Click below to read the story of the rock monsters
Click below to check out the Mighty Moe Anxiety Workbook
Need a body break?
Get your engery back before you start your school work!
Watch the link below and wake up!
Try a Cosmic Kids Yoga Video
Listen below to do a short mindful body scan with Mrs. Callard
What Zone are you in?
What can we do when we are in the BLUE zone?
- Get outside for some fresh air
- Go for a walk
- take a nap
- listen to music
- Talk to someone you trust
What can we do when we are in the Green zone?
- Help out a parent, sibling or friend
- take on a challenge
- learn something new
What can we do when we are in the YELLOW zone?
- Go for a walk
- Take a break
- Listen to music
- Colour
- Talk to someone you trust
What can we do when we are in the RED zone?
- Go for a walk or run
- Listen to music
- Draw or colour
- Take slow deep breaths
Check out the COVID-19 well-being video below